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Life Coaching ~ Mentoring

My Life Coaching is so effective because it touches the core of your being – Body & Soul, and provides surprisingly simple tools to help you to change your mindset thus to see New Possibilities, New Beginnings and New You….

Allow yourself to dive with me into the knowing of :

    How to Develop Self-Trust…

    How to Recognize Yourself as a Reality-Creating Individual…

    How to Realise that ‘I Can Do It!’….

    How to Switch Your Mindset into –

         …’Positive Reality Recognition Mode’…   

The coaching that I provide will show you what an amazing feeling it is to find Freedom within Yourself, and express it to the outer world.

I have attained this for myself and my purpose and mission in this life is to pass it on to others. My approach is direct, compassionate, transformative and very effective.

You will start loving yourself, accepting yourself, approaching life with a gentle heart and deepen the very awareness of who you really are in this expression of existence.

It’s all about how much your life can change for the better by being able to use particular thought patterns to interpret Your Unique Reality so as to bring you the greatest joy and fulfilment.

Do you want to completely eliminate procrastination, overcome fear and start living the life you that deserve?

Then, start your quest here………..

”The way to find out who you are is not by comparing yourself to others, but by looking to see whether you are fulfilling your own potential in the best way you know how”

Breathing Awareness helps us to manage our thoughts . . .this is the way we are able to allow positivity or negativity to create our present moment… Freedom of breath equals the free choice of thoughts… (Marcin)


It is for those courageous and daring souls who can drop belief, unbelief, doubt, reason, and simply enter their pure existence without boundaries.  It is a tremendous transformation. It changes you from metal into a loving heart…


What ‘Our’ Intention Is <> What ‘We’ Think <> How ‘We’ Breathe <> What ‘We’ Eat and Drink <> What ‘We’ Say <>


”Zen Says truth has nothing to do with authority, truth has nothing to do with tradition, truth has nothing to do with the past – truth is a radical, personal realization. You have to come to it.”

Interested? Contact Me

massage and reiki pharmacy


Listen to your heart, move according to your heart, whatsoever the stake

A condition of complete simplicity costing not less than everything…
To be simple is arduous, because to be simple costs everything that you have.

That’s why people have chosen to be complex and they have forgotten to be simple.

But only a simple heart throbs with existence, hand in hand.

Only a simple heart sighs with bliss in deep harmony.

To reach to that point you will have to find your heart your own throb , your own beat.


What is an Holistic Approach?

For me it is Mind & Body – the ability for self-creation by interpreting the present moment with positive intention…

If perhaps positive intention is not your purpose it must be passive or negative approach at play then…

The Passive Approach – takes your freedom away as you are allowing others to create their ways of thinking in your mind & body…you simply live for them…you don’t know yourself…you are a device to be used…your energy is being used…you’re not creating your reality…

The Negative Approach – the creation of darkness…no access to communication with existence via high vibe-emotions. Energy is dense and full of notorious inner and outer conflict…the chain of addictions seems never ending…

The Positive Approach – it is the ability to turn any circumstance into a peaceful lesson of self-growth… This is the ultimate form of your inner wisdom, giving you the power to create your own reality.

Massage ~ Reiki

Is stress getting to you? Want to relax and get a better perspective on life? Therapeutic Massages and Reiki may just be the thing for you. Getting frequent massages can easily give you relief from mental and physical stress, restoring your sense of well-being and preparing you to face your world with confidence. So how can massage therapy help you? Lets take a look.

Therapeutic Massage and Reiki reduce Anxiety and Stress

It is a well known fact that in today’s society, stress is known to be a culprit of of many health issues. It is also very treatable. Relieving yourself of stress can add years to your life as well as help you feel better. For those of you who have had a massage, you know how relaxing it is.

(For those of you who haven’t yet experienced massage, get ready for one of the best experiences of your life.) Under the hands of a good massage therapist, your body will begin to let go of all the stress you’ve been hanging on to. Your muscles will begin to relax and your anxiety and stress will start meting away.

Reduces Pain

Most are keenly aware of tight and sore muscles that go along with a hard days work. A relaxing massage will ease your pain. As well, the increased blood flow to your sore areas will help with the pain. If you have problems with tension, headaches, massage is also known to help relieve this type of pain as well.

Massage Therapy can improve the functioning of your immune system

Recent studies indicate that after receiving a massage there is an increase in the body’s white cell count. The white blood cells assists the body in fighting diseases. By receiving a massage on a frequent basis, you can strengthen your immune system which, in turn, can aid your body in warding off sickness.

Improves Circulation

As the muscles of your body relax, your blood flow is substantially improved. Improved circulation gives you a nice natural surge of energy that can last throughout the day. Plus, if you receive massage on a regular basis, it will increase circulation in the skin which has the potential to minimize cellulite.

Massage Therapy can decrease your Blood Pressure

Do you have issues with high blood pressure? Well, a study was conducted that showed when a person is simply touched their blood pressure drops immediately. Combine this with the other benefits of massage like relaxed muscles, a decrease in pain, relief from anxiety and improved circulation, you have hit upon a fantastic way to maintain an acceptable blood pressure level. (On a side note, if you have low blood pressure, you should be careful and make sure to take it easy after a massage.)

Improve Mood

Massage Therapy has proven to be an excellent way to lift one’s mood and promote a sense of well-being. For example, massage has been used as treatment of depression for women who have experienced the loss of a child. If massage helped these women with their depression, you can be hopeful that it can improve your mood as well.

When it comes to healing treatment, you need the services of an experienced therapist. That’s because a professional will apply unique and measured stokes and movements to comfort your stressed out cells and tissues. Then, there are different types of massage for dealing with different kinds of ailments and pains. Therapeutic Massages and Reiki, uses lighter and soft strokes to revitalize and energize a patient’s body. The subtle pressing and kneading helps to soften the upper layer of muscles. This is important to reach the deeper areas and give relief to your muscle ache.

Some Benefits

Now, you might be wondering about the benefits of such therapeutic massage. Well, there are plenty of advantages. According to specialists, it has the following benefits:

  • Improves mobility and flexibility of muscles.

  • Manages pain effectively.

  • Enhance lymphatic flow.

  • Boosts blood circulation.

  • Lessen anxiety and stress. It is particularly beneficial for corporate executives who have to spend long working hours glued to their workstations.

  • Helps in the stimulation of your immune system activity.

  • Provides a complete sense of relaxation.

  • Improves sleep

There are other benefits, as well. If you are injured and suffering from unbearable pain, invigorating massages cure deep injuries. It also provides comfort to patients suffering from chronic ailments like arthritis of the joints. Women plagued by menstrual cramps also benefit from rejuvenating massages. It also improves posture.

Only Physical Relief?

It is incorrect to presume that specialists provide relief only from physical pain and suffering. Treatment by professionals also has a positive impact on your mental health. It also affects you spiritually and emotionally. Depending on the kind of therapy, and what you want during the therapeutic session, the mild and gentle touch of fingers on your neck, back, and legs have a powerful healing effect on your physical and mental health.

According to most therapeutic experts, the curative effects of massage is beneficial for people of all age groups and walks of life. It helps them to get rid of chronic pain and de-stress their tired nerves. A father who has injured himself in a road accident cannot play with his son. That’s because he experiences discomfort while throwing a ball to his child. However, after he visits a health spa, flexibility and mobility of his sprained muscles improve. He has no problems playing with his son. Again, an elderly lady suffering from arthritis gets relief from joint pain after a healing touch.

So, the benefits of massage are many. People from different walks of life can make the most out of it.

The Cost?

I’m sure you can see the benefits of massage therapy, but you may be wondering if it’s affordable, well, I can tailor sessions to fit everyone’s budget and requirements. Give yourself a gift. Click below to call or text me. You will be feeling amazing in no time!

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69 Upper Main St, Townparks, Cavan

69 Main Street, Cavan, Co. Cavan, Ireland

Health and Wellness Life Coaching

Health and wellness coaching helps people overcome their health related problems and live a balanced life. Three major ares where health and wellness coaching works are weight loss, mental health and natural healing.

A health and wellness coach and the client form an accountability relationship where coach keeps the client accountable for taking action on a collaboratively developed plan. Unlike regular healthcare professional or nutritionist, health coach, do not prescribe a diet or exercise regime, but works with a client to determine the most troubling health issues, uncover what they most want to change and eliminate the perceived obstacles or difficulties.

In the holistic approach to health and wellness coaching, mind, body and emotions are all taken into account as single unit. Holistic health coach, unlike allopathic healthcare professional, recognises the fact that all the physical systems in the human body are interconnected with intellectual and emotional centres. This means our thoughts and emotions can and do affect our body and it’s natural health and healing mechanisms. Holistic health coach, thus, work with a client to eliminate negative emotions and unwanted thought patterns to bring the mind-body to the natural state of health and wellness.

I offer a list of powerful techniques that can be used to help a client to solve their health and wellness related problems. Starting from simple pattern techniques to overcome unwanted eating habits to the full personal breakthrough session that allows client and a coach to determine the root causes of major life threatening and chronic dis-eases and eliminate them, thus stimulating a human body’s natural healing process.

Personal Development Coaching and Mentoring

Personal development coaching is a form of coaching targeted towards the personal development of the individual. Personal development might include improving self-knowledge and self-awareness, forging an identity, identifying and improving the areas of personal potential, building wealth, fulfilling dreams, desires and aspirations, finding a purpose and defining a personal mission in life.

Personal development, as any other form of development, requires a form of validation so that you know when the change really occurs. This means setting goals and benchmarks, aligning them to the personal milestones, measurement and assessment of the progress along the way and constant feedback and evaluation. This is where personal development coaching excels.

Personal development coach act as a guide to personal development of the individual. Together, the client and the coach define a personal development plan that allows the client to achieve specific and measurable result in different areas of client’s life. Such areas may include improving of the professional or athletic performance, developing talents into strengths, goal setting, enhancing quality of life and more.

Relationship Coaching

Relationship coaching is the process of coaching of parties in the relationship. The most common example of the relationship coaching is family counselling or a couple counselling. However, relationship coaching is not limited to family or couple relationship. The relationship may involve member of a family as well as employees in the workplace or business partners or between a professional and a client.

Problems in the relationship usually occur because of poor communication between those involved. The function of a relationship coach is to uncover repetitive negative communication patterns, eliminate the source of reactive negative emotions, re-create positive emotional bonding and facilitate a better communication between those involved.

Relationship coaching, unlike a traditional couple counselling, takes a simple approach to coaching a couple. From the NLP standpoint relationship problems appear because some of the deep unconscious patterns of how the relationship should be, how the attraction of the member of the opposite gender is recognised and how deep love feeling is created that were triggered in earlier stages of the relationship are stopped to be fulfilled. By clearing the negative anchors and eliminating negative emotions and limiting decisions, relationship coach helps a couple to re-create and foster a secure attachment between partners.