Life Coaching and Mentoring in the UK and Ireland by Phone or Skype, Holistic Massage & Reiki Therapy in Cavan Town

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I provide Life Coaching, Therapeutic Massage and Reiki to help you to live a more satisfying, fulfilled and successful life. My life coach service (in person in Cavan Town or over Skype) will improve your mind, your mood, increase your fulfilment and satisfaction in life, help you to make more money and magnetically attract the success you deserve but haven’t yet been able to achieve.

I guarantee that I can help you to achieve your goals and your personal effectiveness and help you to become unstuck. ​

I also offer amazing massage and reiki treatments for those looking for extra help to gain a clean slate by unwinding the and mind….And the time has come to be stronger, to be more receptive and to practice playfulness with great respect to our beloved home-the Body.

Life Coaching by the Free Mind Federation is created just to show you how amazing a feeling it is to find freedom insight yourself and express it to the outer world…

”The way to find out who you are is not by comparing yourself with others, but by looking to see whether you are fulfilling your own potential in the best way you know how ”

Breathing Awareness helps us to manage our thoughts . . . And this is the way we are able to allow positivity or negativity to create our present moment… Freedom of the breath equals free choice of thoughts…

TRANSFORMATION

IT IS FOR THOSE DARING SOULS WHO CAN DROP BELIEF,UNBELIEF, DOUT,REASON,IND AND SIMPLY ENTER THEIR PURE EXISTENCE WITHOUT BOUNDRIES. IT BRINGS TREMENDOUS TRANSFORMATION. IT CHANGES YOU FROM METAL INTO LOVING HEART…

POWER THOUGHTS

YOU ARE :

*What You Feel

*What You Think

*How You Breathe

*What You Eat-Drink

*What You Say

POWER THOUGHTS

”The way to find out who you are is not by comparing yourself with others, but by looking to see whether you are fulfilling your own potential in the best way you know how”

TRUTH

”Zen Says truth has nothing to do with authority, truth has nothing to do with tradition, truth has nothing to do with the past – truth is a radical, personal realisation. You have to come to it.”

      HARMONY

LISTEN TO YOUR HEART, MOVE ACCORDING TO YOUR HEART , WHATSOEVER THE STAKE :

A condition of complete simplicity costing not less than everything…

TO BE SIMPLE IS ARDUOUS, BECAUSE TO BE SIMPLE COSTS EVERYTHING THAT YOU HAVE.

YOU HAVE TO LOSE EVERYTHING TO BE SIMPLE.

THAT’S WHY PEOPLE HAVE CHOSEN TO BE COMPLEX AND THEY HAVE FORGOTTEN TO BE SIMPLE.

BUT ONLY A SIMPLE HEART THROBS WITH EXISTENCE , HAND IN HAND.

ONLY A SIMPLE HEART SIGHS WITH BLISS IN DEEP HARMONY.

TO REACH TO THAT POINT YOU WILL HAVE TO FIND YOUR HEART YOUR OWN THROB , YOUR OWN BEAT.

I CAN SHOW YOU HOW.

​THIS MAY COME AS A SURPRISE TO YOU BUT THE PERFECT LIFE IS JUST WITHIN YOUR REACH.

IT DOESN’T EXIST OUTSIDE BUT RATHER RESIDES WITHIN YOU. I CAN TEACH YOU HOW TO ACHIEVE THAT PERFECT LIFE.

Life gives us so many challenges. We suffer from heartbreak, defeat, losses, stress and burnout. It’s true that problems are inevitable and they exist to test how strong we are. Yet we can’t help but ask why us? Why do we struggle so much? Where are we headed, really? We want clarity and sometimes they don’t come.

WHAT IF THE CRACKS AND THE BROKEN PIECES ARE ACTUALLY WINDOWS TO HELP YOU BECOME THE BEST OF WHO YOU ARE?

YES, YOU CAN COME TO THE CONCLUSION THAT YOU ARE GREAT!!!

WHAT YOU NEED TO DO RIGHT NOW IS TO START DROPPING THE LIMITATIONS COLLECTED SO FAR…!!!

Imagine where a permanent change is indeed possible in all aspect of your life.

Life is full of excitement and you cherish every moment.

You feel a deep connection with the world.

There is an easier way to achieve all these. You can live an accomplished and happier life.

YOU CAN RECLAIM THE PATH TO YOUR HIGHEST SELF. AND IT ALL STARTS WITH YOU.

​

MY BELIEF

Effective life coaching means being able to provide powerful introspection, inner connection and hands-on instructions. Real change isn’t possible without these three.

MY PROCESS

Once you’ve decided that you really want to do this and your foundation is solid, we focus on re-establishing an effective road map to your success. We’ll work on all areas of your life and take the necessary steps needed to achieve your goals and vision. Through consultations and guided exercises, we will focus on areas that need to be improved. We’ll help you form new habits to help accomplish more goals. After coaching, you will leave feeling complete and on your way to living an extraordinary life.

Don’t worry if you’ve traveled the wrong path or if you’ve made a lot of mistakes. The most important thing is to work on where you NEED to be right now.

I AM A TALENTED LIFE COACH WHO WILL HELP YOU FIND YOUR WAY BACK. THAT’S MY PROMISE.

You only have one life to live. Make it worthwhile by being the better version of yourself.

• • What excites your spirit or make you happy?

  • How would you spend a million dollars?

  • What interests you more?

YES, I’M READY TO REDISCOVER MY PURPOSE!

Once you experience and see that the quality service that I provide is the best in Cavan, you will realise that you have found the bliss and rejuvenation that you were looking for.

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Just call or text the number above or drop a line below to book and discover a new dimension of healing and relaxation Massage Therapy, Life Energy Balancing using Reiki, Life Coach Service

WHY USE MASSAGE and REIKI?

Is stress getting to you? Want to relax and get a better perspective on life? Therapeutic Massages and Reiki may just be the thing for you. Getting frequent massages can easily give you relief from mental and physical stress, restoring your sense of well-being and preparing you to face your world with confidence. So how can massage therapy help you? Lets take a look.

Therapeutic Massage and Reiki reduce Anxiety and Stress

It is a well known fact that in today’s society, stress is known to be a culprit of of many health issues. It is also very treatable. Relieving yourself of stress can add years to your life as well as help you feel better. For those of you who have had a massage, you know how relaxing it is.

(For those of you who haven’t yet experienced massage, get ready for one of the best experiences of your life.) Under the hands of a good massage therapist, your body will begin to let go of all the stress you’ve been hanging on to. Your muscles will begin to relax and your anxiety and stress will start meting away.

Reduces Pain

Most are keenly aware of tight and sore muscles that go along with a hard days work. A relaxing massage will dramatically ease your pain. As well, the increased blood flow to your sore areas will help with the pain. If you have problems with tension headaches, massage is also known to help relieve this type of pain as well.

Massage Therapy can improve the functioning of your immune system

Recent studies indicate that after receiving a massage there is an increase in the body’s white cell count. The white blood cells assists the body in fighting diseases. By receiving a massage on a frequent basis, you can strengthen your immune system which, in turn, can aid your body in warding off sickness.

Improves Circulation

As the muscles of your body relax, your blood flow is substantially improved. Improved circulation gives you a nice natural surge of energy that can last throughout the day. Plus, if you receive massage on a regular basis, it will increase circulation in the skin which has the potential to minimize cellulite.

Massage Therapy can decrease your Blood Pressure

Do you have issues with high blood pressure? Well, a study was conducted that showed when a person is simply touched their blood pressure drops immediately. Combine this with the other benefits of massage like relaxed muscles, a decrease in pain, relief from anxiety and improved circulation, you have hit upon a fantastic way to maintain an acceptable blood pressure level. (On a side note, if you have low blood pressure, you should be careful and make sure to take it easy after a massage.)

Improve Mood

Massage Therapy has proven to be an excellent way to lift one’s mood and promote a sense of well-being. For example, massage has been used as treatment of depression for women who have experienced the loss of a child. If massage helped these women with their depression, you can be hopeful that it can improve your mood as well.

When it comes to healing treatment, you need the services of an experienced therapist. That’s because a professional will apply unique and measured stokes and movements to comfort your stressed out cells and tissues. Then, there are different types of massage for dealing with different kinds of ailments and pains. Therapeutic Massages and Reiki, uses lighter and soft strokes to revitalize and energize a patient’s body. The subtle pressing and kneading helps to soften the upper layer of muscles. This is important to reach the deeper areas and give relief to your muscle ache.

Some Benefits

Now, you might be wondering about the benefits of such therapeutic massage. Well, there are plenty of advantages. According to specialists, it has the following benefits:

• Improves mobility and flexibility of muscles.

• Manages pain effectively.

• Enhance lymphatic flow.

• Boosts blood circulation.

• Lessen anxiety and stress. It is particularly beneficial for corporate executives who have to spend long working hours glued to their workstations.

• Helps in the stimulation of your immune system activity.

• Provides a complete sense of relaxation.

• Improves sleep

There are other benefits, as well. If you are injured and suffering from unbearable pain, invigorating massages cure deep injuries. It also provides comfort to patients suffering from chronic ailments like arthritis of the joints. Women plagued by menstrual cramps also benefit from rejuvenating massages. It also improves posture.

Only Physical Relief?

It is incorrect to presume that specialists provide relief only from physical pain and suffering. Treatment by professionals also has a positive impact on your mental health. It also affects you spiritually and emotionally. Depending on the kind of therapy, and what you want during the therapeutic session, the mild and gentle touch of fingers on your neck, back, and legs have a powerful healing effect on your physical and mental health.

According to most therapeutic experts, the curative effects of massage is beneficial for people of all age groups and walks of life. It helps them to get rid of chronic pain and de-stress their tired nerves. A father who has injured himself in a road accident cannot play with his son. That’s because he experiences discomfort while throwing a ball to his child. However, after he visits a health spa, flexibility and mobility of his sprained muscles improve. He has no problems playing with his son. Again, an elderly lady suffering from arthritis gets relief from joint pain after a healing touch.

So, the benefits of massage are many. People from different walks of life can make the most out of it.

The Cost?

I’m sure you can see the benefits of massage therapy, but you may be wondering if it’s affordable, well, we can tailor sessions to fit everyone’s budget and requirements. Give yourself a gift. Click below to call or text us. You will be feeling amazing in no time!

Health and Wellness Life Coaching

Health and wellness coaching helps people overcome their health related problems and live a balanced life. Three major ares where health and wellness coaching works are weight loss, mental health and natural healing.

A health and wellness coach and the client form an accountability relationship where coach keeps the client accountable for taking action on a collaboratively developed plan. Unlike regular healthcare professional or nutritionist, health coach, do not prescribe a diet or exercise regime, but works with a client to determine the most troubling health issues, uncover what they most want to change and eliminate the perceived obstacles or difficulties.

In the holistic approach to health and wellness coaching, mind, body and emotions are all taken into account as single unit. Holistic health coach, unlike allopathic healthcare professional, recognises the fact that all the physical systems in the human body are interconnected with intellectual and emotional centres. This means our thoughts and emotions can and do affect our body and it’s natural health and healing mechanisms. Holistic health coach, thus, work with a client to eliminate negative emotions and unwanted thought patterns to bring the mind-body to the natural state of health and wellness.

I offer a list of powerful techniques that can be used to help a client to solve their health and wellness related problems. Starting from simple pattern techniques to overcome unwanted eating habits to the full personal breakthrough session that allows client and a coach to determine the root causes of major life threatening and chronic dis-eases and eliminate them, thus stimulating a human body’s natural healing process.

Personal Development Mind Coaching

Personal development coaching is a form of coaching targeted towards the personal development of the individual. Personal development might include improving self-knowledge and self-awareness, forging an identity, identifying and improving the areas of personal potential, building wealth, fulfilling dreams, desires and aspirations, finding a purpose and defining a personal mission in life.

Personal development, as any other form of development, requires a form of validation so that you know when the change really occurs. This means setting goals and benchmarks, aligning them to the personal milestones, measurement and assessment of the progress along the way and constant feedback and evaluation. This is where personal development coaching excels.

Personal development coach act as a guide to personal development of the individual. Together, the client and the coach define a personal development plan that allows the client to achieve specific and measurable result in different areas of client’s life. Such areas may include improving of the professional or athletic performance, developing talents into strengths, goal setting, enhancing quality of life and more.

NLP coaching offers one of the best frameworks for the personal development of the individual. Started as a form of therapy, NLP quickly become the advanced science of accelerated human change. Using techniques of NLP, personal development coach helps the client to clean up their past by getting rid of negative emotions and limiting decision, eliminate negative habitual behaviours and create the compelling future that leads to self-actualisation of the individual and gives a sense of personal fulfillment in life.

Relationship Coaching

Relationship coaching is the process of coaching of parties in the relationship. The most common example of the relationship coaching is family counselling or a couple counselling. However, relationship coaching is not limited to family or couple relationship. The relationship may involve member of a family as well as employees in the workplace or business partners or between a professional and a client.

Problems in the relationship usually occur because of poor communication between those involved. The function of a relationship coach is to uncover repetitive negative communication patterns, eliminate the source of reactive negative emotions, re-create positive emotional bonding and facilitate a better communication between those involved.

Relationship coaching, unlike a traditional couple counselling, takes a simple approach to coaching a couple. From the NLP standpoint relationship problems appear because some of the deep unconscious patterns of how the relationship should be, how the attraction of the member of the opposite gender is recognised and how deep love feeling is created that were triggered in earlier stages of the relationship are stopped to be fulfilled. By clearing the negative anchors and eliminating negative emotions and limiting decisions, relationship coach helps a couple to re-create and foster a secure attachment between partners.